When a Plane Ride is Necessary to See Your Honey – Long-Distance Relationships

Long distance relationships (LDR) are not for the weak at heart, not only that, they can also be expensive.  Even if two people only live 4 hours a part, it gets expensive running back and forth, even if you take turns.  Long distance relationships have a whole new dimension to them then a traditional relationship and one thing they can not survive with out is trust and communication, if either is lacking the relationship will never make it. 

There are a couple reasons people can find themselves in a long distance relationship:

  • Work takes on of the partners away.  With the war, many couples have been separated for long periods of time to where they have had to rely on their foundation they have built in their relationship to pull them through their absence.  If the foundation is shaky, the relationship can be at risk.  That is why it is so important to have a strong level of trust in your partner and excellent communication skills.  You never know what may separate you.
  • Online dating sites have created many long distance relationships.

Pre-established relationships that are disconnected through work or other reasons that finds them in a long distance relationship may be able to benefit from some of these tips.  However, this article is more directed towards the population that are in new relationships that are long distance out of choice by either chance encounters or meeting on an online dating site.  

Long distance relationships by choice are becoming a common relationship.  It is estimated that 4.4 million college age people and 3.5 million dating couples are in long distant relationships.  That is not counting married couples that are separated do to work or war.  The online dating sites continue to add to these numbers daily as people are easily connected to people who live cities, to states, to countries apart from one another.  Break up rates in long distant couples is not that much greater then amongst couples that live in close proximity with one another or even together.  Although LDRs have to work at their relationship in a different manner then traditional relationships, over all they are no less satisfied with the relationship other then the distance. 

Something you need to consider if you are thinking about entering a long distance relationship is if you are capable of handling the extra commitment and work it requires.  If you are recently in a LDR and have already have had thoughts of straying or obsessive thoughts that your partner is cheating you are not cut out for the long distance lifestyle.  Here are some tips that will help in your dating ventures as well as maintenance of a long distance relationship.

Have an end in sight. 

When people are separated by work or war, they have the advantage of knowing approximately how long the separation will be.  This gives them something tangible to look forward to and calms fears of never being together.  Therefore, give yourself the same advantage.  Before getting to deep into the relationship, make a time line of how the relationship would ideally work out.  Is the other person finishing their degree and does not choose to leave their current university?  Take into accounts what things are happening in each other’s lives and make a reasonable time line of when the separation is going to end and you will be united. 

Think about your willingness to relocate.  If you have no intentions on relocating, make sure to make that clear early on in the relationship.  You partner may feel the same way and you are then at a stalemate and need to make a decision to continue or call it quits. 

Make time to communicate

In long distance relationship, communication levels need to be increased drastically compared to traditional relationships.  You are wise to make sure you have the same cell phone carriers or a really good long distance phone plan.  Schedule your communication so each partner knows when the next time will be when he or she will hear from you.  This takes some of the worry out of the equation.  The more you talk the less the distance will appear.  Mark dates and times a month in advance with each other.  It gives you both parties a tangible thing to look forward to.  If for some reason you are not going to be able to call on a scheduled time, let the partner know in advance.  Do not just blow it off as if it does not matter.  Always think, would you want the same done to you?

Physical visits

Just like the phone communication, schedule physical visits in advance, the more the better, but no less then once every six months.  Depending on the amount of distance between the couple will play a factor in the frequency of visits.  It can get very expensive traveling all the time.  However, in addition to scheduling physical visits, schedule mini vacations like a traditional relationship would have.  This continues to help the relationship grow and stay fresh. 

Trust

Trust can be an issue in any relationship, however if you already have trust issues, long distance is not for you.  It takes a blind trust in a sense to be able to handle LDRs.  You do not have the luxury of seeing this person daily nor can you talk to them every night the entire night through.  You have to be willing to give a level of trust that is even deeper then that in a traditional relationship.  Statistics show that people e who are in LDR do not cheat any more then a traditional relationship, however, they do have a tendency to worry about it more which can bring problems of their own in the relationship.  A person can actually begin to believe their partner is cheating purely from worry alone and by no indication from the other partner that there is anything wrong. 

Intimacy

In a long distance relationship, intimacy takes on a completely new meaning.  You have to learn to focus on what you have at your disposal rather then what you don’t have.  LDRs need to communicate more and in a variety of ways to stimulate as many senses as possible.  Hand written letters, emails, phone call, video chats, tape-recorded messages, pictures, and tokens of love are all great ways to improve a distant intimacy.  People in LDR need to communicate more there day to day activities, plans, how their day went, the small details of their life as well as the bigger ones to help the couples feel a part of their everyday living and an important part of each other’s life. 

Isolation

It is easy for people in LDR to begin to isolate themselves from others and only focus strictly on work to avoid uncomfortable situations while out in public.  They appear to be physically single; however, they are not single emotionally.  Although LDR are becoming more acceptable as a alternative dating arrangement, it is not yet seen by all as a real relationship which leads the person in a LDR having to re-explain their position repeatedly.  Rather then always having to feel the need to defend their LDR and the reality of their love they simply avoid any situations that may bring up question.  However, this is very unhealthy.  People in long distance relationships still need to have a support circle with whom they can feel safe to discuss their relationship with as well as socialize with other people. 

Quality of Relationship

Most people in LDR measure the success of their relationship based off their last physical encounter rather then the relationship as a whole.  If the last visit went poorly, they may sit back with worries until the next visit.  Phone conversations in the mid term avoid discussing how or why the last visit did not go well as others so the moment is not ruined.  This is another aspect where long distance relationships can fail.  Although they may have increase communication, they need to discuss the good and the bad and work through them regardless if they are sitting next to each other.  They cannot allow things to fester up until the next visit and expect it to go well, or try to hide the negative feelings they have been dealing with since the last visit.  Although the communication needs to be at an increased level in LDR, it needs to be of increased quality as well.  

Sex

Over all, couples with mutual commitment to a LDR report having a satisfying sex relationship.  When they do get to see each other physically, the sex is always fresh, new and exciting, much like honeymooning.  The downside of this can be that the expectation level of their sex life remaining at status quo after uniting is unrealistic and seldom happens which can lead to problems and eventual break in the relationship.  Couples substitute the physical connection part of sex while away through phone sex, erotic emails, and pictures.  If you are not comfortable with “phone sex” and/or self-pleasure, you may want to reconsider a long distance relationship

Long distance relationship can work, they just take a different level of commitment, trust, and the couple must have excellent communication skills to make one work. 

What Non-Married Same Sex and Heterosexual Couples Need to Know When Immigrating to Canada

When applying for immigration to Canada via Citizenship & Immigration Canada (CIC) you must always have a principal applicant. This is the person who can fulfill the criteria of the particular immigration route you are choosing. It does not have to be the head of the household, nor does it have to be the male in a mixed sex relationship. You should look at the criteria and determine which family member will gain the most points or have the correct work history in order to qualify.

The principal applicant can then name spouses and dependent children as family members to be included in their application. Many people wrongly assume that a couple has to be heterosexual and married in order for their relationship to be recognized by CIC as valid, but this is not the case. CIC recognizes common-law relationships as well as same-sex relationships, but you do have to be aware of certain criteria that have to be met in order for your relationship to be accepted.

CIC Definitions:

Spouse: Two people of opposite or same-sex in a legally recognized marriage.
Common-law: Two people of opposite or same-sex who are living in a conjugal relationship and have been doing so continuously for at least one year.
Conjugal: Two people who live together and have significant commitment to one another i.e. financial, emotional, children etc.

Some issues may arise when applying for immigration to Canada that may never have been a factor before and could actually prevent the CIC from recognizing your relationship as common-law. If you know before hand what these issues might be you can prepare in advance and get your affairs in order so that when the time comes you have no problems proving your relationship. Muchmor Canada Magazine outlines the main problems and how you can prevent them.

When CIC accepts common-law relationships both heterosexual and gay or lesbian it has to receive proof from the couple that their relationship is real and not being used for the benefit of immigration. This means that you will need to prove that your relationship is conjugal. Evidence that you share a home, support each other financially, are in an emotional relationship and perhaps have children will all be taken into account.

This might not sound as if it could be a problem, but lets take a look at a couple of scenarios:

Scenario 1:

Jack and Ben are a gay couple who have been in a relationship for six years and have been living as a common-law couple for four years. Jack owned the property they live in before he met Ben and all the bills, mortgage etc are in his name only. Ben contributes toward the food and general living expenses as well as holidays the couple take. They each have separate bank accounts. This arrangement has worked well for them both and they have seen no reason to change.

Problem: Because on paper Ben has no connection to the property they live in there is no proof that they are living as a couple, other than their “word.” Although Ben pays as much financially into the relationship he has no bills, mortgage or household costs that can be shown to the CIC. Neither do they share a bank account and do they have no obvious financial commitment to each other. Therefore this may give rise to CIC rejecting their common-law relationship and refusing their application.

Scenario 2:

Mark and Sue have lived together for two years. Mark works full-time and is the only earner in the home as Sue is a stay-at-home mum to a daughter she has by another relationship. Mark has always looked after the bills and rent and Sue’s name is not on any of the official documentation i.e. rent, utility bills etc. They do have a joint bank account, but this is used for savings and holidays and not for the payment of household bills which come out of a bank account in Mark’s name only.

Problem: As with Scenario 1 CIC could refuse to accept their common-law relationship as on paper Sue has no connection to the joint home and cannot prove commitment to the relationship. Although they share a bank account, this does not prove a relationship as any two individuals can open a join bank account without being in a relationship. Remember all the bills come out of an account in Mark’s name.

Scenario 3:

Sally lives with her same-sex partner Amy in a rented apartment. The rental agreement is in Sally’s name as she lived there before she met Amy about 18 months ago. The rent includes all utilities, so no living expenses other than groceries and everyday living costs are payable. If they add Amy to the rental agreement it will prompt a new contract being put in place, increasing their monthly rent, so they have left things as they are. They both have separate bank accounts.

Problem: Once again one partner in the relationship cannot prove that they are in any way committed to the relationship or the property they live in. Again CIC could refuse to accept this relationship and refuse their application.

Solutions

Fortunately most of these issues can be easily rectified well in advance of you needing to supply the information to CIC. By following Muchmor Canada Magazine suggestions you can prevent problems.

The key to this is preparation and timing. As soon as you know you will want to apply for immigration to Canada you should look at mortgage or rental agreements, utility bills such as electricity, gas, water, internet, television etc. bank accounts and investments. Make a list and note who’s name is included on each.

The next thing is to try to get as many of these items in both names as possible. Some will be easier than others, but perhaps the easiest is a joint bank account which you then use to pay your bills. If you can show that both your incomes go into one account and all your expenses are paid from that account it helps prove financial commitment to one another and a shared liability for the “marital” home.

Next try to add the additional name onto utility bills. Some companies will do this readily, others may take some patience and paperwork. If you cannot get all changed over, don’t worry. As long as you can show that many of your bills are in joint names this is okay. After all even legally married couples don’t always have all their bills in both names.

The biggest obstacle will be mortgage or rental agreements as these will require a legal change and may it may be to your financial disadvantage to change them. This is something you will have to discuss with your mortgage lender or landlord. Again if you cannot easily get this changed, do not despair. As long as you can get a joint bank account in place and can prove you share all or most of the household expenses you should be good to go.

The CIC understands that not every couple married or common-law will share absolutely everything. Many married couples still have separate bank accounts or pay separate bills or only have one wage earner who pays everything. But it is taken for granted that a married couple living in the same house are financially and emotionally committed to each other. The same consideration is not extended to common-law couples who rightly, or wrongly have to prove this fact.

Because CIC require you to be in a common-law relationship for at least one year before applying, you should get all these things in order as soon as possible. The information you give on your application needs to be relevant at the time you complete it, not at the time you expect it to be processed by CIC.

Always read, re-read and read again the application criteria to make sure you are complying correctly. It is easier to start things off right than to have to correct things later which may delay your processing time, or mean it gets rejected altogether.

As with most things, preparation and planning are key.

Safer Sex Menu

Safer sex can be fun and you won’t have to worry as much. The best advice is to use safer sex supplies until you and your lover are in a monogamous relationship.

– Saucy phone-sex or sex talk
– A luscious body massage
– Naughty videos & audios
– Scrumptious body licking
– A spicy striptease
– Savory kissing
– Mouth watering mutual masturbation
– Tasty cleavage fornication
– Juicy oral delights with a condom or rubber dam
– Steamy sex with vibrators and other adult toys (Not shared)
– Delicious penetration with an FDA approved condom

– Sugary caresses
– Syrupy love bites served gently
– Sweet body pressing
– Warm blows of breath
– Creamy cuddles

Condom Talk

If your lover gives you a hard time about wearing a condom, here are some good responses and excellent reasons why you need to use one.

Him: I don’t think condoms are romantic.
Her: Just let me show you how romantic condoms can be.
Him: You don’t trust me, do you?
Her: It’s not a matter of trust; it’s a matter of health.
Him: I don’t like to use condoms.
Her: I don’t have sex without them.
Him: I haven’t had sex with anyone in years so I know I’m clean.
Her: Thanks for being so honest, but let’s use one anyway.
Him: I can’t feel anything when I wear a condom.
Her: Let me provide you with some extra stimulation.
Him: I know I’ll lose my erection by the time I get it on.
Her: Here, let me put it on for you with my mouth.
Him: I’m only going to use a condom this once.
Her: Once is all it takes.
Him: Sorry, I don’t have one.
Her: That’s ok. I do.
Him: How come you have condoms on you? Did you plan to have sex with me?
Her: I made sure I had some because I really care about you.
Him: Forget it. I’m not going to use a condom.
Her: Fine. Then let’s not have sex until we can work out our differences.

Dr. Ava Cadell’s Sexual Consent Form

Who needs it and why use it?

Superstar athletes, actors, rock stars, politicians, even entrepreneurs have groupies that will do just about anything to have sex with them, but can they be trusted? Will they lie about the act being consensual? Could they threaten to sue or worse still, make an accusation about sexual assault? You bet they can! So how can these people who are regularly out of town and away from home, which can lead to loneliness and result in temptation, protect themselves? Condoms can protect from the Std’s and unwanted pregnancy. Another form of protection is to have a signed sexual consent form before having any sex as I described on TV’s Celebrity Justice, CNN , ABC , Fox News and Good Morning America

If you think that a sexual consent form is only for the rich and famous, think again. Even if you have no assets, you need to protect yourself from false accusations because you can lose everything including your personal property, freedom and reputation. There are many other benefits to signing a sexual consent form, including the fact that you literally open up a form of intimate communication prior to rushing into sex. And, ladies the sexual consent form can protect you from being taken advantage of sexually because there is an -out clause- that stipulates that if you say the words -Code Red,- your partner must stop immediately. I chose this phrase because the words -No- and -Stop- have been used all too frivolously in our society and unfortunately, they are not always taken seriously. By using the sexual consent form with an FDA approved condom, you could protect yourself legally and sexually.
Benefits of a Sexual Consent Form
– I created it so that there will be no confusion or miscommunication as far as sexual consent is concerned.
– It protects men from conniving women who may bring false charges of sexual misconduct for financial gain.
– Even men who have no assets need to protect themselves from false accusations because they can lose everything that is dearest to them. Property, freedom and their reputation.
– This form is actually a way for the man to ask for permission to have sex with the woman.
– Women should NOT sign it if they do not trust the man are not ready for intimacy.
– It can be a form of foreplay before you get to the bedroom since you get to talk about sex before rushing into it. Great communication.
– The woman can select which sexual activities she wants to indulge in.
– -No- & -Stop- has been used frivolously, playfully and teasingly & is not taken seriously anymore. The phrase Code Red will not be mistaken for anything other than -high alert- hands off, you’ve gone too far. A similar ‘Out Clause’ is used in consensual bondage.
– Code Red is an alert that means stop because I am having physical or emotional problems. He must stop instantly.
– Any contract is contestable, even a prenuptial or Will. But if I were accused, I would rather go to court with it than without it. It would be admissible and relevant as evidence of consent if signed by the alleged victim.
– It’s a great way to keep tabs on how many sex partners you’ve had.
– This is not a rape tool. On the contrary, I believe that it will prevent rape. A rapist is less likely to use a sexual consent form.
– As for the argument that a woman can be forced into signing it, I contend that a handwriting expert could probably identify a forced signature.
– There is never a guarantee that someone will NOT take advantage of you sexually, emotionally or physically. The best line of defence is always to be cautious and listen to your gut instincts. Never do anything that you do not want to do!

Is Oral Sex really Sex?
It is ridiculous to view oral sex as -not sex.- It’s just as intimate as sexual intercourse, so why would you engage in oral sex with someone you wouldn’t want to have intercourse with? Well, I’ll tell you why. It all started in 1998 when then President Bill Clinton stated publicly, -I did not have sexual relations with that woman- even though he had repeatedly received oral sex from his intern, Monica Lewinsky. Now there is the growing problem of defining what sex really is. In the minds of many teenagers, oral sex isn’t really sex. They seem to think they can stay virgins by engaging in oral sex because their hymen isn’t broken. That’s like saying, you can have anal sex and remain a virgin. Technically, it’s true, but theoretically and emotionally it’s not. Some guys also think they aren’t cheating when they have oral sex with another woman because they can’t get her pregnant. Giving and receiving oral sex is one of the most intimate and erotic acts that can be exchanged within a loving adult relationship and yes, it is sex!
Oral sex isn’t a safe sex activity

Although oral sex is safer than vaginal and anal sex, it is still possible to contract Std’s. The bottom line is that oral sex should be avoided if the giver has any sores or bleeding gums in the mouth. Even if he or she has just brushed or flossed their teeth, it can cause microscopic scratches in the lining of the mouth that makes one vulnerable to infection. Because of this, doctors advise the use of condoms for fellatio (flavored condoms are best) and the use of female condoms, dental dams or kitchen plastic wrap) for cunnilingus.

Better to be safe than sorry

Many people are unclear on the risks associated with oral sex. Unprotected oral sex carries a lesser risk for the transmission of sexually transmitted diseases (Std’s) than unprotected intercourse or anal penetration, but there’s still a risk for both the giver and the receiver of oral sex. First let’s look at how to avoid these contagious Std’s by practicing safer sex.

Safer Sex Supplies

If you love yourself, you must protect yourself. Ladies, there’s no reason why you can’t enjoy the eroticism of oral sex and practice safer sex at the same time. Even if you’re in a monogamous relationship, you’ll want to have some of the safer sex supplies around to help you add more pleasure, persity and spontaneity to your oral sex adventures.

Female Condoms

Reality Condoms are the most well known, but they recently changed their name to FC Female Condoms. Femidom is another brand of female condoms. Most female condoms work the same way. They’re made of polyurethane (stronger than latex), are hypo-allergenic, heat conductive, and odorless. They are a soft, loose-fitting sheath specifically designed to protect women from pregnancy and Std’s by lining the inside of her vagina. Read the instructions before inserting it because if you don’t insert it correctly, it’s like not using protection at all. The female condom has to go deep inside the vagina and over the cervix.

Dental Dams

Aptly named because they are used by dentists to isolate a tooth. Dental dams come in various sizes and flavors. Made of ultra think latex, these square shaped barriers allow good sensations for oral sex. Sheer Glyde Dams are FDA approved for protection against Std’s for cunnilingus and rimming. The best way to use a dam is for the giver to mark the -mouth- side of the dam with a marker so that they knows which side to lick, then apply a couple of drops of lubricant on the other side, press the dam against her vulva with two hands and enjoy.

Latex Gloves and Finger Cots

Good oral sex involves the hands as well as the mouth. There’s nothing more exciting than orally pleasing a woman’s clitoris and fingering her vagina or anus simultaneously. By using latex gloves and or finger cots (think of them as mini condoms for your fingers) you can increase erotic sensations and protect the receiver from jagged fingernails, cuts, germs or viral Std’s such as herpes, which can be spread by skin-to-skin contact.

Lubricants

We all know, -wetter is better.- But, which lube is best? It can be very confusing because there are so many to choose from including, odorless, tasteless, water soluble lubricants with a lightconsistency and without Nonoxynol-9 spermicide. Here are some favorites: Wet Light, Astroglide, ForePlay Personal Gel, Aqua Lube, Sensua Organics and Probe Silky Light.

What Stds can I get from Oral Sex?
The following list of Std’s is the most contagious and common when it comes to performing and receiving oral sex on a person. While no one knows exactly what the degree of risk is, to ensure safeties make sure that no cuts or lesions are present in the mouth or on the genitals. Protect yourself and your partner by using a barrier to avoid the contact of bodily fluids that may result in catching a sexually transmitted disease.

Herpes is a virus that causes sporadic flare-ups of painful blisters, usually around the mouth and or genitals. Herpes can hop from mouth to mouth and from mouth to genitals through the mucous membranes and skin. It can be spread by hand to vagina or hand to anus contact. Since Herpes is such a common virus, you can get a prescription drug called Valtrex.

Genital Warts are similar to Herpes in that they are a virus that remains in your system for life. They are spread in the same way through skin to skin and mucous membrane contact. The warts have to be removed surgically by laser and the bad news is that they may reoccur anyway.

Gonorrhea is a serious bacterial Std that can be spread through unprotected oral-vaginal contact. Symptoms may not show, but vaginal burning, discharge and pelvic pain are common warning signs. The good news is that antibiotics do work, but they must be taken for weeks.

Syphilis is a severe bacterial Std that can also be spread through unprotected oral-vaginal contact, especially if there is a sore present on the mouth or her vagina. Syphilis can be deadly if it isn’t cured in the first couple of stages. The first visible sign and stage is the sore at the entrance of the vagina; the second sign is a body rash. Fortunately, Penicillin can cure Syphilis in these early stages. However, the third stage attacks the nervous system and debilitates the heart. Medications have limited success if left untreated.

Crabs and pubic lice are tiny creatures that gravitate towards the pubic hair where they live. They can be spread from one infested person to another. Symptoms include itching, swollen lymph glands and a mild fever.

Hepatitis A is a dangerous virus that can be transmitted by rimming or analingus (licking or penetrating the anal opening with your tongue). Other rimming risks include anal herpes, anal warts, internal parasites and even HIV. Hepatitis A can be prevented by getting a hepatitis A shot. In some cases hepatitis infection can cause muscle ache, fever, loss of appetite, headaches or dizziness.

Hepatitis B can be a life-threatening virus transmitted from sexual contact or contaminated needles. It’s found in blood and other body fluids, such as semen, vaginal secretions and the breast of a lactating woman. It’s possible to contract Hepatitis B when performing unprotected oral sex, especially when fluids from a carrier enter your body through a cut or sore in your mouth. Symptoms of Hepatitis B are fever, abdominal pain, jaundice and in some cases liver disease. There is no known cure, but it can be prevented with a vaccine.

Hepatitis C is the most deadly of all the hepatitis diseases. It is transmitted exclusively through direct blood contact so the receiver of oral sex must be menstruating, and the person going down on her must have a cut or sore on his mouth. There is no known cure or vaccine for hepatitis C at this time. Symptoms include the same as for A and B, plus dark urine, light stool colors, yellow eyes or skin and tenderness of the liver area.

HIV/AIDS can be fatal when the blood, semen, vaginal secretions or breast milk of an infected person enters another person’s bloodstream through a cut, sore or blood vessel. If you perform oral sex on a menstruating partner, you could be at risk. Even if you have recently flossed or brushed your teeth, it’s possible that you cut your gums and you could be at risk. HIV doesn’t have any immediate warning signs so it’s possible to have the virus for years and transmit it to others. The first symptoms of AIDS are weight loss, night sweats, pneumonia and other illnesses related to a low immune system. There is no known cure or vaccine for AIDS, but combinations of medications can slow the virus down.
How to properly put on a male condom
Prepare: Always check your condom for an expiration date, throw it out if it is expired. Also, make sure to store condoms in a cool place, such as a desk drawer, never store a condom in your wallet, hot environments (such as in your car) or if it has been washed or dried by accident. Don’t hesitate to get a new condom if you have any doubts.

The penis must be erect in order to put on the condom. Do not attempt to put a condom on if the penis is limp.

Opening: Be careful when opening the package, condoms can rip very easily. Feel free to use your teeth, in a sexy manner, but be careful.
If the man’s penis is not circumcised, be sure to pull the foreskin back first.

The condom should be right side out. Make sure to unroll the condom slightly at first in order to check which direction it is unrolling in. Slip it over the head of the penis; moving downward (it should unroll easy). (Hint: try putting the condom on with your mouth, watch your teeth.)

It is important that you hold the top half inch of the condom between your thumb and forefinger when you roll it down. This will leave space for when your man ejaculates.

Roll down the condom as far as it will allow, it should reach the base of the penis.

In the case of anal intercourse (remember: always use a condom during anal intercourse, even if you cannot get pregnant) use a lot of lubricant, the anal region is not naturally lubricated and can tear more easily than the vagina. For intercourse, a water-based lubricant is best. Always apply lubricant after the condom has been put on, a condom could easily slip off of a lubricated penis. Apply lubricant as often as needed, dry condoms break more easily.

For Men: make sure that when you pull out, you continue to hold the condom in place at the base of the penis. If possible, pull out while your penis is still erect. It is imperative that you remove the condom only after you are completely out of your partner’s vagina.

Once you have safely removed the condom, throw it away immediately, a condom can be used once, and only once. In the case of anal intercourse, make sure you use an entirely new condom, never switch from vaginal to anal intercourse with the same condom. A man should never ejaculate in the same condom twice, and should also never wear a condom that somebody else has already used.

Also, remember never to use more than one condom at a time. -Doubling Up- only increases the chances of the condom breaking.

Using a female condom
How to properly put on a female condom:

The female condom is a sleeve of polyurethane with a closed end and a larger open end. There is a flexible ring in each end.
Have a condom fashion show
We all need to know about safer sex practices. And, safer sex can be very sexy and fun. For those of you using condoms, experiment with different kinds of condoms and practice putting them on manually and orally.

Condoms:
There are many kinds of condoms including flavored, polyurethane, extra-large, snug fitting, extra-sensitive, and condoms with nubs and stimulators. Here are some examples for you to choose from and experiment with:

Latex: Mentor, Ramses, Durex, Global Protection, Sheik, Pleaser, Kimono, Lifestyles, Crown, Magnum, trojan, Contempo, Paradise

Natural: Fourex, Natural Lamb, Skin Kling

Polyurethane: Avanti, Reality for women (female condom)

New Condoms:
Pleasure Plus Bulbus Head (Gives room inside the condom for the head of the penis to have more friction.)

Custom fit condoms by condomania.com.
You can also experiment with dental dams, latex gloves or finger cots.
Safer Sex Activities
– Cuddling and caressing
– Dry kissing
– Undressing
– Phone sex
– Watching or reading erotica
– Cleavage fornication
– Massage
– Mutual Masturbation
– Manual stimulation
– Oral sex with an FDA approved condom or rubber dam
– Sex toys unshared
– Intercourse with a condom and spermicide

Unsafe Sex
– French kissing in the presence of open sores or cuts
– Manual stimulation in the presence of open sores or cuts
– Oral sex without a barrier
– Sharing unclean sex toys
– Sucking the breasts of a lactating woman
– Vaginal or anal intercourse without an FDA approved condom
– Penetration of anything from the anus to the vagina
– Never blow or force air into the vagina because it can cause an embolism that could be fatal, especially if the woman is pregnant.

Birth Control Methods

NuvaRing-99.7%; $30-$35/ monthly. Protects against pregnancy for one month, no pill to take daily, does not require a -fitting- by a clinician, does not require the use of spermicide, nothing to put in place before intercourse. Possible: more regular, shorter periods, less: menstrual flow and cramping, acne, iron deficiency anemia, excess body hair, headaches, depression and vaginal dryness and painful intercourse associated with menopause, reduces the risk of ovarian and endometrial cancers, pelvic inflammatory disease, noncancerous growths of the breasts, ovarian cysts, and osteoporosis (thinning of the bones), fewer occurrences of ectopic pregnancy (in a fallopian tube), ability to become pregnant returns quickly when use is stopped. Increased vaginal discharge, vaginal irritation or infection, cannot use a diaphragm, cap, or shield for a backup method of birth control, rare but serious health risks, including blood clots, heart attack, and stroke (women who are 35 and older and smoke are at a greater risk), change in sex drive and temporary irregular bleeding, weight gain or loss, breast tenderness, nausea (rarely, vomiting, changes in mood, and other discomforts)

Patch- 99.7%;$30-$40/month supply of patches. Protects against pregnancy for one month, no pill to take daily, nothing to put in place before intercourse, Possible: more regular, shorter periods, less: menstrual flow and cramping, acne, iron deficiency anemia, excess body hair, premenstrual symptoms (such as related headaches and depression) and vaginal dryness and painful intercourse associated with menopause, reduces the risk of ovarian and endometrial cancers, pelvic inflammatory disease, noncancerous growths of the breasts, ovarian cysts, and osteoporosis (loss of bone mass), fewer occurrences of ectopic pregnancy (in not in the uterus), ability to become pregnant returns quickly when use is stopped Skin reaction at the site of application, menstrual cramps, may not be as effective for women who weigh more than 198 pounds, rare but serious health risks, including blood clots, heart attack, and stroke (women who are 35 and older and smoke are at a greater risk), other side effects include change in sex drive and temporary irregular bleeding, weight gain or loss, breast tenderness, nausea (rarely, vomiting, changes in mood, and other discomforts).

POPs (Progestin-only Birth Control Pills)- 92-99.7%; $20-$35/ monthly. Can be used by women who cannot take estrogen, nothing has to be put in place before vaginal intercourse, can be used while breastfeeding, ability to become pregnant returns quickly when use is stopped, irregular bleeding patterns, headache, nausea, dizziness, sore breasts, must be taken at the same time of day each day to reduce the risk of pregnancy and irregular bleeding

IUD- 99.2-99.9%; $175-$500/ exam, insertion, and follow-up visit. Nothing to put in place before intercourse, ParaGard® (copper IUD) may be left in place for up to 12 years, Mirena® (hormone IUD) for five years, no pill to take daily, Mirena® may reduce menstrual cramps, ability to become pregnant returns quickly when IUD is removed Increase in cramps and heavier and longer periods (copper IUDs), spotting between periods, increased chance of tubal infection leading to infertility if inserted when a woman has a STI, rarely, wall of uterus is punctured during insertion, rarely, insertion can cause infection, pregnancies, which rarely occur, are more likely to be ectopic (not in uterus)

Depo-Provera- 97-99.7%. $20-$40/visits to clinician. $30-$75/ injection. Can be used by women who cannot take estrogen, nothing has to be put in place before vaginal intercourse, can be used while breastfeeding, effective for 12 weeks, no pill to take daily, helps prevent cancer of the lining of the uterusirregular bleeding, headache, nausea, dizziness, sore breasts, must receive injection every three months, loss of monthly period, change of appetite, weight gain, depression, hair loss, or increased hair on the face or body, nervousness, skin rash or spotty darkening of the skin, change in sex drive, side effects not reversed until medication wears off (up to 12 weeks), causes temporary bone thinning, may cause delay in getting pregnant after shots are stopped, pregnancies, which rarely occur, are more likely to be ectopic (not in the uterus)

Abstinence-100%; Free. No medical or hormonal side effects of any kind. Many people find it difficult to abstain from sex play for long periods of time

Withdrawal- 73-96% (nearly 100% w/condom); Free (or cost of condoms). Can be used when no other method is available. Not effective against Stds, requires great self-control, experience

Sterilization- 99.5-99.9%; $2,000-$6,000/ Tubal sterilization; $350-$1,000/ vasectomy. Permanent protection against pregnancy, no lasting side effects, no effects on sexual pleasure. Risks of minor surgery, regret, usually not reversible, rarely, tubes reopen, allowing pregnancy to occur

The Pill- 92-99.7% $20-$35/monthly. Nothing to put in place before intercourse, more regular, shorter periods, less: menstrual flow, cramping, acne, iron deficiency anemia, excess body hair, headaches, depression and vaginal dryness, and painful intercourse associated with menopause. Reduces the risk of ovarian and endometrial cancers, pelvic inflammatory disease, noncancerous growths of the breasts, ovarian cysts, and osteoporosis (loss of bone mass), fewer occurrences of ectopic pregnancy (not in the uterus), ability to become pregnant returns quickly when use is stopped, can be used to change the timing and frequency of your period rare but serious health risks, including blood clots, heart attack, and stroke (women who are 35 and older and smoke are at a greater risk), change in sex drive, temporary irregular bleeding, weight gain or loss, breast tenderness, nausea (rarely, vomiting, changes in mood, and other discomforts), must be taken daily, persistent side effects may be relieved by having your clinician change your prescription

Diaphragm- 84-94% $15-$75/ diaphragm
No major health concerns, can be used during breastfeeding. Can be messy, allergies to latex, silicone, or spermicide, should not be used during vaginal bleeding or infection, increased risk of bladder infection, can only be left in place for up to 24 hours

Condom- 85-98% (nearly 100% with withdrawal) $0.50 and up – some family planning centers give them away or charge very little. Easy to buy in drugstores and supermarkets, can be put on or inserted as part of sex play, can help relieve premature ejaculation, helps to protect against Stds and AIDS Latex allergies, loss of sensation, breakage

Female Condom- 79-95% $2.50/per condom Easy to buy in drugstores and supermarkets, can be put on or inserted as part of sex play, erection not necessary to keep condom in place, can be used by people allergic to latex, external ring of condom may stimulate clitoris. May be noisy, may be difficult to insert, may irritate vagina, penis, may slip into vagina during intercourse

Sponge- 68-91% $7.50-$9/package of three sponges. Easy to buy in drugstores and supermarkets, can be put on or inserted as part of sex play, does not interrupt sex play (it can be inserted hours ahead of time) May irritate sex organs, can be messy, may be difficult to remove, cannot be used during vaginal bleeding

Spermicide -71-82% $8/applicator kits of spermicide ($4-$8 refills). Easy to buy in drugstores and supermarkets, can be put on or inserted as part of sex play May irritate sex organs, can be messy

Fertitility Awareness- Based Methods (FAMs)-checking temperature daily, checking cervical mucus daily, recording menstrual cycles on calendar, keeping a very accurate record of when your period comes each month, keeping track of your menstrual cycle using a string of beads called CycleBeads 75-99% $5-$8 and up/temperature kits (drugstore).

$13/CycleBeads- Free classes often available in health and church centers No medical or hormonal side effects. Requires expert training before effective use, uncooperative partners, taking risks during -unsafe- days, poor record keeping, illness and lack of sleep affect body temperature and may interfere with the temperature method, changes caused by vaginal infections and douches may interfere with the cervical mucus method, must have regular menstrual cycles that are never shorter than 26 days and never longer than 32 days to use CycleBeads

Source: http://www.plannedparenthood.com
health information – birth control

If You Choose Fertility Awareness-Based Methods (FAMs)…
… a professional will teach you how to keep track of your menstrual cycle to help you predict -safe- and -unsafe- days. Abstain from intercourse (periodic abstinence) or use condoms, diaphragms, caps, shields, or spermicide during nine or more -unsafe- days

Stds from Unprotected Intercourse
Genital Herpes- Virus; Burning sensation in genitals, low back pain, pain when urinating, flu-like symptoms, small red bumps may appear around genitals, some show no symptoms. Medications prescribed by your doctor, such as ValtrexTM

Gonorrhea-Bacteria Women: strong smelling vaginal discharge, may be thin & watery or thick & yellow/green, irritation or discharge from the anus, abnormal vaginal bleeding, possibly some low abdominal or pelvic tenderness, pain or a burning sensation when passing urine, low abdominal pain sometimes with nausea
Men: white, yellow or green thick discharge from the tip of the penis, inflammation of the testicles & prostate gland, irritation or discharge from the anus, urethral itch & pain or burning sensation when passing urine. Antibiotics (Similar to antibiotics used for Chlamydia)

Chlamydia Bacteria- Women: an unusual vaginal discharge, pain or a burning sensation when passing urine, bleeding between periods, pain during sex or bleeding after sex, low abdominal pain sometimes with nausea
Men: white/cloudy, watery discharge from the tip of the penis, pain or a burning sensation when passing urine, testicular pain and/or swelling. Antibiotics (those similar to gonorrhea). Such as, Doxycycline

Syphilis- Bacteria; Painless sores or open ulcers may appear on the anus, vagina, penis, or inside the mouth, and occasionally on other parts of the body. During the second stage (roughly three weeks to three months after the first symptoms appear), an infected person may experience flu-like symptoms and possibly hair loss or a rash on the soles and palms — and in some cases all over the body. There are also latent phases of syphilis infection during which symptoms are absent. Antibiotics. However, can be extremely dangerous if left untreated.

HIV/AIDS- Virus; Most symptoms of AIDS are not caused directly by HIV, but by an infection or other condition brought on by a weakened immune system. These include severe weight loss, fever, headache, night sweats, fatigue, severe diarrhea, shortness of breath, and difficulty swallowing. The symptoms tend to last for weeks or months at a time and do not go away without treatment. In some cases, infections result in death. Doctors can prescribe and array of medications (commonly known as a -cocktail-) to preserve life, however, there is no cure.

HPV (Genital Warts)- Virus; Can cause cervical cancer, visible warts in and around the genitals, may look like miniature cauliflower florets, some show no symptoms. Warts can be removed by a physician, however, they will always return